Weight loss karne ke gharelu nuskhe in hindi

Weight loss karne ke gharelu nuskhe in hindi

   Aaj kal ke hamari jiban saili aur khan pan ke bajah se hamare sarir ke weight ke upar niyantran nehi rahata hai. Sbhi ke liye motapa ek aam samasya bangayi hai. Weight loss karne keliye ham kai tarah ke medicine ka bhi istemal karte hai lekin achhe parinam nehi milti hai. Aaj ham janenge gharelu upchar se ham aasani se keise weight loss kar sakte hai.

  Weitht bhadhna sirf ek samasya nehi hai, Weight badhne ke sath sath aur bhi kai tarah ke bimari hone lagti hai, jeise ki sugar, blood  pressure aur dil ka bimari ka bhi khatra badh jata hai. Jo log aasani se weight lsos karna chahte hai unake liye yah ghrelu upchar bhut kaam aasakta hai.

Ise bhi padhe- Balo ki dekhbhal desi upchar

    Weight loss karne ke gharelu nuskhe in hindi-:

1) Thodasa taja dhania ko barik se kat kar ek mixer me dalen phir usme ek limbu nichod den. Ab isme ek glass pani milakar achhi tarah mix kar den. Is taja drink ko pi lijiye.
Is drink ko subah khali pet me hi piyen. Ise pine ke ek ghante tak kuchh bhi na khaen.
Ise 5 din pine ke bad 7 din ki biram den aur fir 5 din piyen.
Is se aap ka weight loss hone ke sath sath aap ka kidney bhi saaf rahega.

2) Ajwain 50 gram ko 1 glass pani me bhigo kar raat bhar rakhen. Subah ise chhan kar isme thoda sahad mila len aur ise khali pet piyen.
Ek mahine tak is upchar ko karen.

3) Weight loss karne keliya green tea bhi bahut faide mand hai. Green tea ke seban se, weight loss ke sath sath aap sehatmand rahenge.

4) Seb ke sirke me 4 dana sukha anjir dal kar rat bhar bigoke rakhen.
Subah uthkar ise chaba chba kar khaen. 15 se 20 din tak is upchar ko karne se weight loss karne me kafi madad milegi.

5) Ek glass pani me ek chamach jira dalkar rat bhar bhigoke rakhen. Subah jira ko nikal kar chbake khaen aur is pani ko garam kar ke isme ek tukda nimbu nichod kar dhire dhire pien.

   Jo log kaam me byast rahte hai, samay nehi milta hai apne swasthya ke upar dhyan dene keliye, unake liye upar diye gaye weight loss ke aasan tarike bahut kaam aayega.

note-: Upar diye gaye upaya ko istemal kare se pehle ek bar apne chikischak ke salah jarur len.