healthy foods
March 03, 2019
Healthy Food
Healthy Food
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| Healthy Food's |
Aaj hum bat
karenge kuchh healthy foods ke bare me. Jo hamare kichen me maujud hote hai,
lekin hum unhe najar andaj kar dete hai. In healthy foods ko sahi tarah istemal kar ke hu khud ko swasth rakh sakte hai. To chaliye dekhte hai kuchh eise health foods ke bare me jo hame asani se upalbdh hai aur hum inhe apne swasthya keliye istemal kar sakte hai.
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| Healthy Food's |
List of healthy foods
1) Oats
Oats ek healthy foods me se ek hai. Oats ki laddu bhi banti hai jo bahut healthy aur tasty hote hai. Oats soluble fibers se bhar pur hai jo cholesterol ki level ko kam karta hai. Oats me vitamin E, essential fatty acids aur fiber bhar pur matra me hoti hai. yah aap ko swastha rahane me bahut madad karti hai. |
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2) Makhana
Makhana bhi ek bahut achha healthy food me gina jata hai. Ise aap sabji ki tarah paka kar bhi kha sakte hai. Makhane me protein, potassium, phosphorus, carbohydrates, fiber, magnesium, iron aur zinc bhar pur matra me hoti hai. Yah hamare sugar level ko control rakhta hai, knyo ki isme sugar ka content nehi hai. Yah low calories hone ke karan motapa kam karne bhi madad karti hai. Is ke andar potassium level high hota hai isliye yah blood pressure patent keliye bhi bahut fayde mand hota hai. |
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3) Apple cider vinegar
Applw cider vinegar weight loos keliye bahut fayde mand hai. Subha ise garam pani ke sath khali pet seban karne se weight loos hota hai sath hi yah blood sugar level ko bhi kam karta hai. Isliye yah bhi ek bahut achha healthy food hai. Apple cider vinegar hamare baalo aur twacha keliye bhi bahut labh dayak hai. Ise shampoo me milakar baalo me lagane se dandruff ki samasya se chhutkara milta hai. |
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4) Eggs
Eggs me jo protein hota hi wah sab se achhe quality ka protein hota hai. Isliye egg ko bhi ek achha healthy food mana jata hai. Egg me vitaminD, vitamin E, vitamin K, vitamin B6, calcium aur zinc bahrpur matra me hota hai. Breakfast keliye egg ek bahut achha healthy food hai. Egg khane se hamare baalo ko bhi labh milta hai sath sath haddio ko bhi majbut rakhne me madad karta hai. |
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5) Wheatgrass
Wheatgrass bhi ek achha healthy food hai. Isme iron, calcium, enzymes, magnesium, phytonutrients, amino acid, vitamins A, C, E, K, B complex aur proteins bahr pur matra me hai. Weight loos karne keliye ek glass garam pani me ek chamach wheatgrass mila kar har roj subha khali pet lene se jaldi result milta hai. Yah body me bed cholesterol level ko kam karta hai jis se heart se judi samasya se bhi chhutkara milta hai. |
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6) Carrots
Carrots hamare swasthya keliye bahut fayde mand hai. Isme Vitamin A, Biotin, Vitamin K1, Potassium aur Vitamin B6 bhar pur matra me hai isliye ise bhi ek healthy foods mana jata hai.
Carrots se weight loss keliye bhi bahut labh milta hai. Yah ankho kiliye, baalo keliye aur all over body kiliye bhi bahut fayde mand hai.
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7) Potato
Potato ek bahut prachalit food me se ek hai. Yah khane me bahut jada istemal hota hai aur har mausam me upalabdh hota hai. Isme bahu labh dayak tatwa hai jeise ki vitamin C, vitamin B6, potassium, magnesium aur fiber bhar pur matra me payi jati hai. Isliye yah bhi ek achha healthy food hai.
Swasth rahne keliye sirf healthy foods lene se kam nehi chalega balki aap ko thoda bahut kasrat karna hoga aur hamesa khud ko khus rakhna hoga. Aur bhi kuchh baato ka dhyan rakh kar apne aap ko swasth rakh sakte hai
