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Saturday, March 9, 2019

March 09, 2019

Viral Fever

Viral Fever


Viral Fever
Viral Fever

 Barish ke mausam me achanak tapman ke parivartan aane se adhik tar log bukhar se pidit hote hai. Eisa hi ek bukhar hota hai, jise viral fever kehte hai. Viral fever hamare immune system ko kamjor kar deta hai, jiski bajah se sarir me sankraman bahut teji se badh jata hai. Viral ka sankraman bahut teji se ek insan se dusre  insan ke sarir tak pahuch jata hai. Isliye viral fever se sankramit rogi se bachcho ko dur hi rakhna chahie.

  Barish ke mausam me logo ko sab se jada viral fever hi pareshan karta hai. Viral ke dauran chakkar aana, cough-cold hona aur gale me kharas jeise samsya dekhne ko milta hai.

   Viral fever ke dauran aap sahi khan pan se apni immune system ko majbut kar sakte hai aur viral fever ko apne se dur bhi bhaga sakte hai. Viral fever bahut jada badhne se pehle aap kuchh gharelu upay se bhi ise thik kar sakte hai. Lekin dhyan rahe agar fever bahut jada ho to turant doctor ko hi dikhaen. 

Kuchh gharelu upay:-


Tulshi ke kadha

  Viral fever hone par prakrutik upchar ke liye sab se prabhabi aur vyapak rup se istemal ki jane bali ausadh hai tulshi. Ek chamach loung ke powder 20 tulshi ke patte ke sath 1 liter pani me dal kar ubal den. Is pani ko har 2 ghante me sevan karen. Tulshi ke is kadha ko fever ke liye sab se uttam mana jata hai.

Adrak, haldi aur sahad

   Viral fever se pidit logo ko jaldi rahat pane keliye sahad ke sath sukhe adrak aur haldi ka upayog karna chahiye. Pani me 2 tukda sukhe adrak, thodi haldi, kali mirchi aur thoda chini dal kar uabal den. Ise din me 4 bar thoda thoda pien. Is se viral fever me jaldi rahat milega.
Dhaniya ki chai
   Dhaniya ke biz sarir ko vitamin deti hai aur pratirakhya pranali ko badhati hai. Dhaniya me maujud antibiotic viral sankraman se ladhne ki shakti deta hai. Ek chamach dhaniya ko pani me ubal den, uske bad isme thoda dudh aur thoda chini mila len. Ise pine se viral fever me bahut jaldi aaram milta hai.

Methi ka pani

  Rasoi me maujud methi ke dana me bahut se ausadhya gun hai. Methi ke dana, nimbu aur sahad ka ek mishran tayar karen. Is mishran ko niyamit antral par sevan karen. Yah mishran viral fever keliye bahut achha ausadh hai. Is se to bahut se bimar thik hota hai lekin viral fever me yah jaldi asar karta hai.
Nimbu aur Sahad
  Nimbu ka ras aur sahd mila kar sevan karne se viral fever jaldi kam ho jata hai. Isliye viral fever me nimbu ka ras aur sahad ka sevan karna ati labh dayak hai.

Tulshi

   Viral fever se bachne ke liye tulshi ka sevan karna chahiye. Barish ke mausam me har roj subha tulshi ka ptta ka sevan karne se aap viral fever se bach sakte hai.

Adrak ki chai


Viral Fever
Viral Fever
Adrak ka chai bana kar usme ek chamach sahad mila kar pine se viral fever nehi hoga aur gale ke liye bhi bahut labh hota hai.

Santre ka juice

   Santre ka juice viral fever ke liye bahut fayde mand hai. Santre ka juice pine se immune system majbut hota hai jis se viral fever jaldi thik ho jata hai. Yah juice sarir ke kisi bhi sankraman se ladhne me madad karti hai.


  Yah tha kuchh ghrelu nuskhe jo aap ko viral fever se bacha sakta hai. Fir bhi agar viral fever jada ho to aap turant doctor ko dikhaen. Apne khan pan par dhyan den aur healthy foods khaen.
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Sunday, March 3, 2019

March 03, 2019

Healthy Food

Healthy Food

Healthy Food's
Healthy Food's

  Aaj hum bat karenge kuchh healthy foods ke bare me. Jo hamare kichen me maujud hote hai, lekin hum unhe najar andaj kar dete hai. In healthy foods ko sahi tarah istemal kar ke hu khud ko swasth rakh sakte hai. To chaliye dekhte hai kuchh eise health foods ke bare me jo hame asani se upalbdh hai aur hum inhe apne swasthya keliye istemal kar sakte hai.

Healthy Food's
Healthy Food's

List of healthy foods

1) Oats 

  Oats ek healthy foods me se ek hai. Oats ki laddu bhi banti hai jo bahut healthy aur tasty hote hai. Oats soluble fibers se bhar pur hai jo cholesterol ki level ko kam karta hai. Oats me vitamin E, essential fatty acids aur fiber bhar pur matra me hoti hai. yah aap ko swastha rahane me bahut madad karti hai.

Healthy Food's
Healthy Food's

2) Makhana 

  Makhana bhi ek bahut achha healthy food me gina jata hai. Ise aap sabji ki tarah paka kar bhi kha sakte hai. Makhane me protein, potassium, phosphorus, carbohydrates, fiber, magnesium, iron aur zinc bhar pur matra me hoti hai. Yah hamare sugar level ko control rakhta hai, knyo ki isme sugar ka content nehi hai. Yah low calories hone ke karan motapa kam karne bhi madad karti hai. Is ke andar potassium level high hota hai isliye yah blood pressure patent keliye bhi bahut fayde mand hota hai.   

Healthy Food's
Healthy Food's

3) Apple cider vinegar 

  Applw cider vinegar weight loos keliye bahut fayde mand hai. Subha ise garam pani ke sath khali pet seban karne se weight loos hota hai sath hi yah blood sugar level ko bhi kam karta hai. Isliye yah bhi ek bahut achha healthy food hai. Apple cider vinegar hamare baalo aur twacha keliye bhi bahut labh dayak hai. Ise shampoo me milakar baalo me lagane se dandruff ki samasya se chhutkara milta hai.

Healthy Food's
Healthy Food's

4) Eggs

  Eggs me jo protein hota hi wah sab se achhe quality ka protein hota hai. Isliye egg ko bhi ek achha healthy food mana jata hai. Egg me vitaminD, vitamin E, vitamin K, vitamin B6, calcium aur zinc bahrpur matra me hota hai. Breakfast keliye egg ek bahut achha healthy food hai. Egg khane se hamare baalo ko bhi labh milta hai sath sath haddio ko bhi majbut rakhne me madad karta hai.

Healthy Food's
Healthy Food's

5) Wheatgrass 

  Wheatgrass bhi ek achha healthy food hai. Isme iron, calcium, enzymes, magnesium,  phytonutrients, amino acid, vitamins A, C, E, K, B complex aur proteins bahr pur matra me hai. Weight loos karne keliye ek glass garam pani me ek chamach wheatgrass mila kar har roj subha khali pet lene se jaldi result milta hai. Yah body me bed cholesterol level ko kam karta hai jis se heart se judi samasya se bhi chhutkara milta hai. 

Healthy Food's
Healthy Food's

6) Carrots

  Carrots hamare swasthya keliye bahut fayde mand hai. Isme Vitamin A, Biotin, Vitamin K1, Potassium aur Vitamin B6 bhar pur matra me hai isliye ise bhi ek healthy foods mana jata hai. 
Carrots se weight loss keliye bhi bahut labh milta hai. Yah ankho kiliye, baalo keliye aur all over body kiliye bhi bahut fayde mand hai.

Healthy Food's
Healthy Food's

7) Potato 

  Potato ek bahut prachalit food me se ek hai. Yah khane me bahut jada istemal hota hai aur har mausam me upalabdh hota hai. Isme bahu labh dayak tatwa hai jeise ki vitamin C, vitamin B6, potassium, magnesium aur fiber bhar pur matra me payi jati hai. Isliye yah bhi ek achha healthy food hai.

    Swasth rahne keliye sirf healthy foods lene se kam nehi chalega balki aap ko thoda bahut kasrat karna hoga aur hamesa khud ko khus rakhna hoga. Aur bhi kuchh baato ka dhyan rakh kar apne aap ko swasth rakh sakte hai
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Friday, March 1, 2019

March 01, 2019

Calcium Rich Fruits

calcium rich fruits

Calcium Rich Fruits
Calcium Rich Fruits


Haddio ko majbut rakhne keliya paryapt matra me calcium aur vitamins lena jaruri hai. Sahi khadya padarth khane se haddio ko sahi matra me calcium aur vitamins mil sakti hai. Calcium se hamara haddio (bones), danto (teethes) aur maansapeshiya (muscles) majbut rahti hai. Isliye hamare sarir me sahi matra me calcium maujud hona jaruri hai. Hame swasth rahne keliye har roj 1000 se 1200 milligram calcium ki aabasyak hai.

Calcium Rich Fruits
Calcium Rich Fruits

1) Santre ka ras ( orange juce ) ko haddio keliye bahut fayda mand mana jatq hai, knyo ki isme calcium aur vitamin D bharpur matra me payi jati hai. Yah haddio ko majbut karne ke satha sath sarir ko bhi urja pradan karti hai. Santre ka ras me vitamin B9 adhik matra me payi jati hai jo blood circulation ko bhi badhne me madad karti hai.

Calcium Rich Fruits
Calcium Rich Fruits

2) Kela (banana) me bhi bhar pur matra me calcium payi jati hai. 1 kela kahne se hum ko 6 milligram calcium milta hai. Kela har mausam me milta hai. Kele me majud calcium haddio ko majbut karne ke sath sath yah paustik tatwa se bhara hua hai. Is liye har roj kela khane chahiye.

Calcium Rich Fruits
Calcium Rich Fruits

3) Gajar (carrot) ko har roj khana chahiye, knyoki is me bahur matra me calcium payi jati hai. 120 milligram gajar me se 36 milligram calcium milta hai. Gajar swadist hone ke sath sath swasthya keliye bhi bahut fayde mand hai.

Calcium Rich Fruits
Calcium Rich Fruits

4) Nimbu (lemon) me kafi matra me calcium milta hai. 1 cup nimbu ka pane pine se 55 milligram calcium milta hai. Jab hum thake hue hote hai to ek glass nimbu ka sarbat pine se taro taja mehsus hota hai, knyo ki yaha sarir ko urja pradan karti hai.

Calcium Rich Fruits
Calcium Rich Fruits

5) Strawberry se bhi calcium bhar pur matra me milta hai. Har ek strawberry se hame 20 milligram calcium milta hai. Isliye taza strawberry har roj khan chahiye.

Calcium Rich Fruits
Calcium Rich Fruits

6) Papaya me bhi achhi matra me calcium hota hai. Har 100 gram papaya me 20 milligram calcium milta hai. Papaya ek healthy fruit hai. Ise kisi bhi rup me kha sakte hai. Kachcha ya pakka kabhi bhi isko khane se bahut fayda milta hai. Ayurved me ise amrut bhandar bhi kahte hai.

Calcium Rich Fruits
Calcium Rich Fruits

7) Palak (spinach) me bhar pur matra me calcium payi jati hai. 100 gram palak ke patte me se 99 milligram calcium milta hai, sath me palak ke andar iron bhi bhar pur matra me hota hai. Palak haddio ko majbut karne ke sath sath baalo ko bhi majbut karti hai aur ankho keliye bhi fayde mand hai.

Sharir ke vibhinn kriyaon ke lie shareir ke koshikaen calcium ka upayog karate hai. Yah niyamit roop se dil ki dhadakan ko banae rakhane me bhi mahatwapurn bhoomika nibhaata hai.
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Sunday, February 17, 2019

February 17, 2019

Health Tips In Hindi

Health Tips In Hindi

Health Tips In Hindi
Health Tips In Hindi


  Hum aap ko kuchh eisi health tips batane ja rahe hai jo ki swastha rahne keliye jaruri hai. In tips ko follow kar ke aap swasth rah sakte hai sath me apane paribar ke sadasyo ko bhi swastha rakh sakte hai. In health tips ko follow kar ke aap bimari se dur rah sakte hai aur medicine ke kharche se bhai bach sakte hai. Aaj kal log bimar padne ke bad uska ilaj dhundte hai, lekin agar hum kuch baato ka dhyan rakhen to bmari ko apne se dur rakh sakte hai. Chaliye dekhte hai kuchh aasan sa health tips.

1) Swastha rahne keliya sab se pehla kadam hai kasrat. Har din subah thoda sa kasrat karna chahiye. Runing, cycling, swimming aur yoga bhi jarur karna chahiye.

2) Morning me nasta jarur karna chahiye. Khali pet nehi rahna chahiye, Kuchh log khali pet me hi chai, coffee peete rahte hai, jis se pet me gas banti hai aur kai sari bimariy bhi aati hai.

3) Din bhar me kam se kam 8 ltr. pani pine ki adaat dalen. Hmesha beith kar pani pien. Khada hokar pani pene se jodo me dard ho sakte hai. Ho sake to subha uthte hi tambe ke bartan me rakha hua pani pien.

4) Khane me tel-masala kam karen. Hosake to jada se jada ubala hua chij khaen. Achaar aur chatpati chij kam khaen ya na khaen.

5) Thik samaya par khana khane ke adat dalen. Khana aram se chaba chaba kar khaen. Khana ko thik se na chaba kar nigal jane ki adat ho to badal dalen.

6) Khana khane ke sath ya khana khane ke turant bad col-drinks na pien. Khane ke bad chai ya coffee na pien.

7) Khane me jada se jada hara sabji ka prayog karen. Non-veg jitna ho sake kam khaen.
Health Tips In Hindi
Health Tips In Hindi

8) Khan khane ke bad thoda sa peidal chalne ki adat dalen. Khana khane ke bad thoda sa chalne se khana thik se hajam hoti hai aur pet me gas nehi banti hai.

9) Khana khane ke 3 ghante ke andar dubara khana na khaen. Knyon ki khaya hua kana ko hajam hone keliye kam se kam 3 ghanta chahiye.

10) Khna khane ke 45 minute ke bad hi pane piyen. Khana khane ke turant bad pane pine se khana thik se hajam nehi ho pata hai.

 11) Phal fruit jada se jada khaen. Har rang ke fruit bhi khana chahiye.

12) Sarir keliye khana jitana jaruri hai, sona bhi utna hi jaruri hai. Thik samaya me sona chahiye aur aur thik samaya me uthna chahiye. Kam se kam 8 ghanta sona chahiye.

13) Hamesha khus rahne ki kosish karen. Tanav rahane se sarir me bimar ghar kar jata hai.

14) Khud ko hamesha sant rakhne ki kosish karen. Ghussa kam karen. Is se aap ke swasthya ke upar bahut prabhab padta hai.

15) Byasta jivan saili me se thod samay nikale manoranjan keliye. Tanav mukt rahne keliye music sune. Sangit se swasthya ke upar bhi sakaratmak prabhab padta hai.

Swastha rahiye Tandurust rahiye
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Friday, February 15, 2019

February 15, 2019

Amla Benefits

Amla Benefits

Amla Benefits
Amla Benefits

Amla Benefits

Amla sehat keliye bahut labh dayak hai. Amla khane me bhi swadist hai, ise khane ke bad iska swad ka pata chalta hai. Amla me ausadhiya guno ka bhandar hai. Iske sevan karne se insan sada jawan rahta hai. Chote bade lagbhag sabhi bimariyo ke ilaj keliye yah istemal hota hai. Amla me vitamin C bharpur matra me milta hai. Amala ka sevan ankh, baal, twach, dil aur pure sarir keliye fayde mand hai.

1) Jin logon ko nind ki samasya hai, unke liye amla bahut fayde mand hai. Dahi ke sath amla ka ras milakar sevan karne se achhi nind aati hai.

2) Kai logo ka kabhi kabhi naak se khun girta hai. Wah log agar din me 3 bar amla ka ras ka sevan karte hai to bahut labh milta hai.

3) Jin ka samaya se pehle baal jhadne lagta hai, unke liye amla ramban upaya hai. Amla aur gud saman matra me lekar sevan karen se baal jhadna band hojata hai. Amla ko pees kar sar me lagane se bhi baal jhadna band ho jata hai.

4) Bad hajmi keliye amla ek achha ausadh hai. Amla ek chamach, pipli ek chamach aur saindhiv namak tin chamach milakar powder banalen. Khana khane ke bad halka garm pani ke sath is powder ko sevan karne se bad hajmi dur ho jata hai.

5) Peshab me agar jalan hota hai to un logo ke liye amla bahut gun-kari hai. Ek glass pani me 10 gram amla ka ras aur mishri milakar, sarbat banakar pine se jalan band ho jata hai.

6) Peshab me agar khun girta ho to 3 tola amla ka ras, 3 tola ganne ka ras aur 1 chamach madhu milakar sevan karne se jaldi rahat milta hai.

7) khoon ki kami agar ho to, amla ko pani me ubal kar chhan len, us pani me 20 gram satabari ka churna milakar gaay ke dudh ke sath sakar dal kar sevan karne se is samasy se chhutkara mil jata hai.

8) Amla ka churn aur gud mila kar sevan karne se kamar ka dard jeisi bimari thik ho jata hai.

9) Dil keliye amal bahut faydemand hai. Dil ke marij ko prati din kam se kam 3-4 amla khana chahie.

10) Diabetes ke marij keliye amla ek bahut hi achha ausadh hai. Amla ke sath haldi ka powder milakar sevan karne se diabetes ke marij ko bahut labh milta hai.

Isse bhi padhe:- Henna For Black Hair

 Note:- Istemal karne se pehle chikischak ka salah jarur len.
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Tuesday, February 12, 2019

February 12, 2019

Henna For Black Hair

Henna For Black Hair

Henna For Black Hair
Henna For Black Hair


  Henna me bahut se ausadhiya gun hai. Bahut se bimari henna se bhi thik ho sakti hai. Jiada tarh baalo keliye henna ka istemal hota hai aur sadhi vivah me henna ka mahatwapurna bhumika rahti hai. Ladkiya apni khubsurti ko nikharne keliye henna ko kai tarah istemal karte hai.

  Henna lagane se sar thanda rahta hai. Yah roganurodhi guno ke sath khopdi ke swasthya ko bhi banae rakhta hai. Roosi se ladhta hai aur khopdi ko swasth rakhta hai. Henna kebal roosi se nehi ladhta hai balke khopdi ke PH ko santulit rakhne me bhi madad karta hai. Yah baalo me se atirikt tel ko bhi hata deta hai. Henna khopdi ki swasthya ko badhane ke sath sath santulit PH star baalo ko jhadne se rokti hai aur naye baal ugne me sahayata karti hai aur baalo ki banawat ko bhi sudharti hai.

Aaj hum janenge henna se hum kaun kaun se gharelu upchar kar sakte hai.

Henna For Black Hair

1) Ek kaach ke bartan me ek bhag amla ka powder aur tin bhag henna powder me thodasa gara pani milakar iski mishran tayar kare. Is mishran ko 10 ghante taq rakh den fir is mishran ko baalo ke jado me lagayn.

2) Henna powder ko pani me bhigoikar raatbhar rakh den. Subha isme ek pake hue kele ko achhi tarah mix karlen. Baalo ko shampoo karne ke bad is mishran ko sar me lagaen. 5 minute ke bad baalo ko dhodalen.

3) Ek kaach ke bartan me thodasa pani len, isme multani mitti aur henna powder milakar achhi tarah mix karke iski pest banalen. Is pest ko sone se pehle baalo me lagaen aur baalo me ek towel lapet len. Subha uthkar baalo ko shampoo se dhodalen.

4) Ek bartan me thodasa pani ke sath henn, amla aur methi ke powder dalkar ek ghnte bhigone den. Ek ghante ke bad is pest ko baalo me achhi tarah lagalkar ek ghnte taq rahne den. Iske bad shampoo lagakar thande pane se dhodalen.

\5) Sab se pehle nariyal ke dudh ko garam karlen. Isme 10 chamach henna powder aur 4 chamach jaitun ke tel dalkar isse achhi tarah ghol den aur thodi der thanda hone den. Ab is mishran ko khopdi aur baalo me puri tarah lagalen. Ek ghante ke bad shampoo se dhodalen.

6) Green tea jab thodasa garam ho usme henna powder dalkar pest banalen. Is pest ko ratbhar rakh den. Subha isme nimbu ka ras dalkar achhi tarh mix karlen. Ab is pest ko baalo me lagakar 3 ghante taq chhod den. 3 ghante bad shampoo se baal dhodalen.

7) Ek bartan me henn powder aur shikakai powder me thodasa pani mila kar pest banalen. Raatbhar ise chhodden. Subah isme ek ande aur ek chamach dahi dalkar achhi tarah mix karlen. Is mishran ko pure baalo me lagakar ek ghante taq chhod den. Fir baalo me shampoo lagakar thande pani se dhodalen.


Note:- Istemal karne se pehle chikischak ki salah len.

 Online income ki jankari keliye yahan par click karen https://www.onlineak.net
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Monday, February 11, 2019

February 11, 2019

Neem In Hindi

Neem In Hindi

Neem In Hindi

Neem In Hindi


Neem ke bare me kaun nehi janta hai. Neem sabhi rog ko harne wala ausadhiya ped hai. Agar ghar ke paas neem ka ped hai to us ghar me log kam bimar padte hai. Neem sirf bimar thik nehi karta hai balki sakaratmak urja bhi pradan karta hai. Jahan neem hai wahan ka hawa bhi sudha rahta hai. Ausadh ka bhandar hai neem.

Health Benefits of Neem in Hindi :-

1) Neem ke fayde

 Agar koi insan har roj khali pet me 5 neem ke patte chabake khta hai to us byakti ko koi bhi bimar nehi hogi knyonki yah sab rog ko harnewala ausadh hai.

2) Twacha ke rog

  Sudha nariyal ka tel 100 gram ek lohe ke patra me rakh kar usme 100 gram neem ke patte dalkar dhire dhire garam karen. Jab neem ke patte kala dikhne lage to us tel me neem ke patte ko achhi tarah mix kar den. Ab usme 2 chamach haldi ke powder dalkar achhi tarha milaen. Usme ek tukda kapur dalkar mix kar len. Is misran ko kisi bhi prakar ke twacha ke rog me istemal kar sakte hai. Jeise ki khaj khujli ya koi bhi charma rog keliye istemal kar sakte hai.

3) Jodo ki dard

 Jodo ki dard keliye neem ek ramban ilaj hai. Neem ka tel 10 gram aur sarson ke tel 25 grarm milakar lohe ke patra me garam kariye, fir usme 10 neem ke patte dal dijiye. Neem ka patta jaljane par us tel me achhi tarah mix kar dijiye. Is tel ko jodo me malish karne par jodo ke dard gayab hojati hai.

4) Ultiya

    Ulti aane par thodasa neem ke patte ke sath 5 golmarich pis kar ek cup pani ke sath sevan karne se jaldi rahat milti hai.

5) Baalo ki samasya

  Neem ke patte ko achhi tarah pis len. 50 gram pisa hua nim ke patte ko 250 gram sarson ke tel ke sath garam kariye. Jab tel me se pani sukh jaye tab us tel ko achhe se chhan lijiye. Is tel ko niyamit rup se sar me malish karne se baalo ki samasya se chhutkara milti hai. Baalo ka jhadna aur baalo ka safed hona bhi band ho jayega.

6) Danto ki dekhbhal

  Neem ki dantun niyamit istemal karne se danto ki samasya jad se mit jati hai aur masudhe bhi majbut rahti hai. Tooth brush aur pest ke badle me agar neem ki dantun ka istemal kare to muhn ke sabhi prakar ke bimari dur hojati hai.

7) Madhumeh (diabetes)

  Neem ke patte ka ras nikalkar juice banakar har roj pine se diabetes ke marij ko bahut labh milta hai. Iska niyamit seban karne se blood sugar level control hota hai.

8) Cancer 

  Har roj neem ka seban karne se cancer kabhi nehi hoga. Neem me jo protein hota hai, wah khoon maujood cancer ke jivanu se ladhta hai. Isliye rojana neem ka juice pine se hum cancer se bhi bach sakte hai.

9) Piliya (jaundice)

  Piliya ke rog se bachne keliye bhi neem ka istemal hota hai. Neem ki patto ka ras 2 chamach aur sahad 1 chamach milakar seban karne se piliya thik ho jata hai.

10) Kaan ke dard

  Kaan ke dard se rahat pane keliye neem ke tel ke kuchh bund kaan me dalen, turant rahat milti hai.

Isse bhi padhe:- Tulsi Ke Fayde

Note:- Istemal karne se pehle chikischak ke salah jarur len.
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