calcium rich fruits

Calcium Rich Fruits

Haddio ko majbut rakhne keliya paryapt matra me calcium aur vitamins lena jaruri hai. Sahi khadya padarth khane se haddio ko sahi matra me calcium aur vitamins mil sakti hai. Calcium se hamara haddio (bones), danto (teethes) aur maansapeshiya (muscles) majbut rahti hai. Isliye hamare sarir me sahi matra me calcium maujud hona jaruri hai. Hame swasth rahne keliye har roj 1000 se 1200 milligram calcium ki aabasyak hai.

Calcium Rich Fruits

1) Santre ka ras ( orange juce ) ko haddio keliye bahut fayda mand mana jatq hai, knyo ki isme calcium aur vitamin D bharpur matra me payi jati hai. Yah haddio ko majbut karne ke satha sath sarir ko bhi urja pradan karti hai. Santre ka ras me vitamin B9 adhik matra me payi jati hai jo blood circulation ko bhi badhne me madad karti hai.

Calcium Rich Fruits

2) Kela (banana) me bhi bhar pur matra me calcium payi jati hai. 1 kela kahne se hum ko 6 milligram calcium milta hai. Kela har mausam me milta hai. Kele me majud calcium haddio ko majbut karne ke sath sath yah paustik tatwa se bhara hua hai. Is liye har roj kela khane chahiye.

Calcium Rich Fruits

3) Gajar (carrot) ko har roj khana chahiye, knyoki is me bahur matra me calcium payi jati hai. 120 milligram gajar me se 36 milligram calcium milta hai. Gajar swadist hone ke sath sath swasthya keliye bhi bahut fayde mand hai.

Calcium Rich Fruits

4) Nimbu (lemon) me kafi matra me calcium milta hai. 1 cup nimbu ka pane pine se 55 milligram calcium milta hai. Jab hum thake hue hote hai to ek glass nimbu ka sarbat pine se taro taja mehsus hota hai, knyo ki yaha sarir ko urja pradan karti hai.

Calcium Rich Fruits

5) Strawberry se bhi calcium bhar pur matra me milta hai. Har ek strawberry se hame 20 milligram calcium milta hai. Isliye taza strawberry har roj khan chahiye.

Calcium Rich Fruits

6) Papaya me bhi achhi matra me calcium hota hai. Har 100 gram papaya me 20 milligram calcium milta hai. Papaya ek healthy fruit hai. Ise kisi bhi rup me kha sakte hai. Kachcha ya pakka kabhi bhi isko khane se bahut fayda milta hai. Ayurved me ise amrut bhandar bhi kahte hai.

Calcium Rich Fruits

7) Palak (spinach) me bhar pur matra me calcium payi jati hai. 100 gram palak ke patte me se 99 milligram calcium milta hai, sath me palak ke andar iron bhi bhar pur matra me hota hai. Palak haddio ko majbut karne ke sath sath baalo ko bhi majbut karti hai aur ankho keliye bhi fayde mand hai.

Sharir ke vibhinn kriyaon ke lie shareir ke koshikaen calcium ka upayog karate hai. Yah niyamit roop se dil ki dhadakan ko banae rakhane me bhi mahatwapurn bhoomika nibhaata hai.