Health Tips In Hindi

Health Tips In Hindi

  Hum aap ko kuchh eisi health tips batane ja rahe hai jo ki swastha rahne keliye jaruri hai. In tips ko follow kar ke aap swasth rah sakte hai sath me apane paribar ke sadasyo ko bhi swastha rakh sakte hai. In health tips ko follow kar ke aap bimari se dur rah sakte hai aur medicine ke kharche se bhai bach sakte hai. Aaj kal log bimar padne ke bad uska ilaj dhundte hai, lekin agar hum kuch baato ka dhyan rakhen to bmari ko apne se dur rakh sakte hai. Chaliye dekhte hai kuchh aasan sa health tips.

1) Swastha rahne keliya sab se pehla kadam hai kasrat. Har din subah thoda sa kasrat karna chahiye. Runing, cycling, swimming aur yoga bhi jarur karna chahiye.

2) Morning me nasta jarur karna chahiye. Khali pet nehi rahna chahiye, Kuchh log khali pet me hi chai, coffee peete rahte hai, jis se pet me gas banti hai aur kai sari bimariy bhi aati hai.

3) Din bhar me kam se kam 8 ltr. pani pine ki adaat dalen. Hmesha beith kar pani pien. Khada hokar pani pene se jodo me dard ho sakte hai. Ho sake to subha uthte hi tambe ke bartan me rakha hua pani pien.

4) Khane me tel-masala kam karen. Hosake to jada se jada ubala hua chij khaen. Achaar aur chatpati chij kam khaen ya na khaen.

5) Thik samaya par khana khane ke adat dalen. Khana aram se chaba chaba kar khaen. Khana ko thik se na chaba kar nigal jane ki adat ho to badal dalen.

6) Khana khane ke sath ya khana khane ke turant bad col-drinks na pien. Khane ke bad chai ya coffee na pien.

7) Khane me jada se jada hara sabji ka prayog karen. Non-veg jitna ho sake kam khaen.

Health Tips In Hindi

8) Khan khane ke bad thoda sa peidal chalne ki adat dalen. Khana khane ke bad thoda sa chalne se khana thik se hajam hoti hai aur pet me gas nehi banti hai.

9) Khana khane ke 3 ghante ke andar dubara khana na khaen. Knyon ki khaya hua kana ko hajam hone keliye kam se kam 3 ghanta chahiye.

10) Khna khane ke 45 minute ke bad hi pane piyen. Khana khane ke turant bad pane pine se khana thik se hajam nehi ho pata hai.

 11) Phal fruit jada se jada khaen. Har rang ke fruit bhi khana chahiye.

12) Sarir keliye khana jitana jaruri hai, sona bhi utna hi jaruri hai. Thik samaya me sona chahiye aur aur thik samaya me uthna chahiye. Kam se kam 8 ghanta sona chahiye.

13) Hamesha khus rahne ki kosish karen. Tanav rahane se sarir me bimar ghar kar jata hai.

14) Khud ko hamesha sant rakhne ki kosish karen. Ghussa kam karen. Is se aap ke swasthya ke upar bahut prabhab padta hai.

15) Byasta jivan saili me se thod samay nikale manoranjan keliye. Tanav mukt rahne keliye music sune. Sangit se swasthya ke upar bhi sakaratmak prabhab padta hai.

Swastha rahiye Tandurust rahiye